The region is experiencing its coldest temperatures yet, which may take a greater toll on seniors.
Hazards include falls on wintry surfaces, frostbite and hypothermia. Being informed and taking certain actions can help lessen risks during the colder months. Here are some winter weather tips:
- Limit time outside, avoid potentially icy areas
- Let others know you plan to be outdoors
- Wear hat, scarf and gloves to prevent loss of body heat
- Wear layers of clothing for even the quickest trips out
Besides physical hazards, the bitter chill can bring on or intensify the winter blues, with symptoms of depression, loss of energy, changes in appetite and irritability.
There are preventative measures, according to Kimberly Bailey, Life Plan Community Nurse with Givens Home First. “Take proactive overall health measures, like regular exercise, balanced nutrition, and preventive screenings, to help maintain physical and mental well-being,” she said. “So, in the dark of winter, don’t dismiss being down in the dumps as a passing thing. Do not hesitate to seek assistance.”
